So this started as an experiment on wether we could race at altitude And every year we get more competitors smashing every event on the mountain.
DEKAFIT is the ultimate DEKAthlon of fitness. It consists of indoor fitness competitions and motivational training programs designed for ALL levels. Take your OCR game to a whole new level and embrace the DEKAFIT challenge. It’s YOU vs. YOU … What will be your DEKA score? #DEKAFITX.
By John Fawkes life.spartan.com Everyone reading this is probably familiar with the food pyramid—the one that has grain and potatoes on the bottom, meat close to the top, and added fat and oil at the very top. Historically, doctors and the USDA have generally recommended a high-carb, low-fat diet, in line with the food pyramid. …
LET THE SEASON BEGIN! 5 RACES IN 2020! After a successful 2019 we are excited to announce that we will have a total of 5 events taking place across South Africa in 2020 and the wait to secure your place is almost over