CrossFit is a core Strength and Conditioning program that delivers a fitness that is by design, broad, general and inclusive. CrossFit teaches functional movement patterns, or, movements that you perform in real life – pushing, pulling, squatting, jumping, throwing, carrying and sprinting.
JOBURG’S PREMIER OUTDOOR CROSSFIT FACILITY
WHAT ARE YOUR GOALS?
Your body is unique. Treat it that way. Start a fun and challenging workout routine that fits your lifestyle. Tell us what you want, we’ll show you how to get it.