August 2021 Ninja & Parkour holiday training camps Camps will take place at BattleRush in Bryanston from the 10th-12th (Tuesday – Thursday), 16th-18th (Monday-Wednesday) & 23rd – 25th (Monday – Wednesday 09:00 – 14:00) of August 2021. We have an Action packed schedule consisting of Ninja, Parkour, Nerf, Arch rivals & our inflatables. Camps will …
Ninja & Parkour holiday training camps After the success of our August camps we are happy to Announce that camps are back for the December & January holidays. Camps will take place at BattleRush in Bryanston from the 7th – 18th December & the 4th – 8th of January Monday to Fridays 9:00 -13:00. We have an …
We are excited to announce that the BattleRush gym will once again be open from Monday 27 July! We have missed you just as much as you’ve missed us – so start training again and get back into shape. If you’re new, join us in our fully equipped outdoor training facility, focusing on obstacles and functional …
Running, jumping & climbing is what school holidays are for! Get your kids out-doors to unleash their inner Ninja at our August holiday camps. Following the strict OCR Covid guidelines from government, camps will take place at BattleRush Bryanston, running from 09:00 to 13:00, Monday to Friday. Camps consist of: 1 hour parkour obstacle skills …
So this started as an experiment on wether we could race at altitude And every year we get more competitors smashing every event on the mountain.
DEKAFIT is the ultimate DEKAthlon of fitness. It consists of indoor fitness competitions and motivational training programs designed for ALL levels. Take your OCR game to a whole new level and embrace the DEKAFIT challenge. It’s YOU vs. YOU … What will be your DEKA score? #DEKAFITX.
By John Fawkes life.spartan.com Everyone reading this is probably familiar with the food pyramid—the one that has grain and potatoes on the bottom, meat close to the top, and added fat and oil at the very top. Historically, doctors and the USDA have generally recommended a high-carb, low-fat diet, in line with the food pyramid. …
Read more Low-Carb vs. High-Carb: Which Diet Should You Eat? The Surprising Truth