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Low-Carb vs. High-Carb: Which Diet Should You Eat? The Surprising Truth

By John Fawkes  life.spartan.com Everyone reading this is probably familiar with the food pyramid—the one that has grain and potatoes on the bottom, meat close to the top, and added fat and oil at the very top. Historically, doctors and the USDA have generally recommended a high-carb, low-fat diet, in line with the food pyramid. …

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CrossFit AROO

BattleRush the home of CrossFit AROO provides classes to our members to help them improve their strength, cardiovascular conditioning, and their overall fitness. Our classes are effective and unique to help achieve optimal health. Each of the class lasts for 60 minutes and is led by our certified coaches.

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