Opening Times:

Closed due to Co-vid 19

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082-605-1150

Decathlon of fitness


DEKAFIT is a true modern-day decathlon of fitness for participants of each and every fitness level. It’s the very first environment that inspires continuous training and exercise. Putting an emphasis on training with a purpose, DEKAFIT gives you the ability to consistently set goals and challenge yourself.

The DEKA Arena combines 10 Fitness Zones all preceded by a 500-meter run making it the most well-rounded functional fitness training and testing environment ever created.

Schedule:

Thursday 16:30

THE DEKAFIT COURSE

500M RUN                                                       500M RUN

ZONE 1:                                                             ZONE 6:

30 RAM ALT REVERSE LUNGE.               100M FARMERS CARRY

500M RUN                                                       500M RUN

ZONE 2:                                                            ZONE 7:

500M ROW                                                      25C AIR BIKE

500M RUN                                                       500M RUN

ZONE 3:                                                            ZONE 8:

20 BOX JUMP OVER/ STEP OVERS        20 DEAD BALL WALL OVERS

500M RUN                                                       500M RUN

ZONE 4:                                                            ZONE 9:

25 MED BALL SIT-UP THROW                  100M TANK PULL PUSH

500M RUN                                                       500M RUN

ZONE 5:                                                            ZONE 10:

500M SKI ERG                                                20 RAM BURPEES