Decathlon of fitness
DEKAFIT is a true modern-day decathlon of fitness for participants of each and every fitness level. It’s the very first environment that inspires continuous training and exercise. Putting an emphasis on training with a purpose, DEKAFIT gives you the ability to consistently set goals and challenge yourself.
The DEKA Arena combines 10 Fitness Zones all preceded by a 500-meter run making it the most well-rounded functional fitness training and testing environment ever created.
Schedule:
Deka Thursday
Thursday 16:00 & 17:00
THE DEKAFIT COURSE
500M RUN 500M RUN
ZONE 1: ZONE 6:
30 RAM ALT REVERSE LUNGE. 100M FARMERS CARRY
500M RUN 500M RUN
ZONE 2: ZONE 7:
500M ROW 25C AIR BIKE
500M RUN 500M RUN
ZONE 3: ZONE 8:
20 BOX JUMP OVER/ STEP OVERS 20 DEAD BALL WALL OVERS
500M RUN 500M RUN
ZONE 4: ZONE 9:
25 MED BALL SIT-UP THROW 100M TANK PULL PUSH
500M RUN 500M RUN
ZONE 5: ZONE 10:
500M SKI ERG 20 RAM BURPEES
