Obstacle fitness

The end of the boring workout is finally here!

Your physical and mental limits will be taken to higher levels. This class will teach proper technique and skills used to conquer many obstacles that you will encounter at most Obstacle races.  You will get a challenging workout while learning to over come fears and mental blocks in you life. Whether you are preparing for your next obstacle race or just looking for an empowering physical and mental workout, we’ve got it for you in this class!

You will learn the correct break down of how to make it over the walls!! Also we will discuss many different techniques on how to KILL IT on the monkey bars, and we will get people higher up on the vertical ropes!!

Spartan Group Exercise (SGX) is the most unique group exercise program in the world. For what we believe to be the first time in group exercise history, an individual’s true purpose and motivations stand at the forefront a large scale fitness program. SGX is designed to create an exhilarating and community driven group atmosphere of positivity, healthy living, awareness, and fitness that optimizes performance in Spartan Races, as well as in daily life.

SGX utilizes an independently developed system of periodization that allows specific components of one’s athleticism, nutrition, fitness, and attitude to be trained and developed throughout a training cycle. SGX is about getting the world’s population off their couches and moving more, eating healthier and more confident and comfortable in their own skin.