Grip Training
Brand new equipment to train grip from Fit bar strong
Dekafit, the Ultimate DEKAthlon of Fitness
DEKAFIT is the ultimate DEKAthlon of fitness. It consists of indoor fitness competitions and motivational training programs designed for ALL levels. Take your OCR game to a whole new level and embrace the DEKAFIT challenge. It’s YOU vs. YOU … What will be your DEKA score? #DEKAFITX.
Low-Carb vs. High-Carb: Which Diet Should You Eat? The Surprising Truth
By John Fawkes life.spartan.com Everyone reading this is probably familiar with the food pyramid—the one that has grain and potatoes on the bottom, meat close to the top, and added fat and oil at the very top. Historically, doctors and the USDA have generally recommended a high-carb, low-fat diet, in line with the food pyramid. …
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BattleRush Rucking
RUCKING 101 RUCK•ING [VERB] // Walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength, endurance, and character — and builds it, too. Rucking is cardio… Cardio for people who think running sucks.
Spartan Race South Africa 2020 season
LET THE SEASON BEGIN! 5 RACES IN 2020! After a successful 2019 we are excited to announce that we will have a total of 5 events taking place across South Africa in 2020 and the wait to secure your place is almost over
2020 National Series – Spartan race South Africa
SECURE YOUR SPOT IN THE SPARTAN SOUTH AFRICAN NATIONAL SERIES TODAY
CrossFit AROO
BattleRush the home of CrossFit AROO provides classes to our members to help them improve their strength, cardiovascular conditioning, and their overall fitness. Our classes are effective and unique to help achieve optimal health. Each of the class lasts for 60 minutes and is led by our certified coaches.